The Bodhi Suspension System features two separate ropes, providing four suspension points for versatile upper, lower, and full-body workouts. Suitable for all body types and fitness levels, it enhances strength, stability, and proprioception. This system is easy to use, making it a fun addition to both group classes and individual training sessions.
PN:12876
Suitable for all fitness levels. Easily anchors to ceilings, walls, or outdoor structures.
Benefit both body and mind with the assurance of a year.
Setting up the Bodhi System is a breeze, and it's just as easy to take it with you anywhere.
No strain on joints or limbs. Adjust the difficulty and progress at your own pace.
Our 4-point suspension system enhances strength, flexibility, and balance, targeting specific muscle groups for comprehensive full-body conditioning.
Developed by Pilates instructor Khita Whyatt and her partner Kirsten Sell, the Bodhi Suspension System emphasizes five essential fitness areas: strength, stability, balance, proprioception, and flexibility. Its unique 4-point suspension design accommodates all body types, making workouts enjoyable and engaging.
Unlike other suspension systems, Bodhi’s 4-point setup offers greater movement control, ideal for precise mind-body exercises. Using dynamic rock climbing ropes, it provides a softer, slightly bouncy feel compared to solid synthetic straps. Additionally, Bodhi employs Prusik knots for secure, easily adjustable rope-loop linkages, borrowed from rock climbing techniques.
Bodhi is versatile, suitable for group classes, private sessions, post-rehab exercises, and home use. This innovative system can be mounted on ceilings, walls, or doors and is easy to transport for outdoor workouts. Simply rig it over a pull-up bar or other high structures to exercise anywhere. With proven results, Bodhi enables users of all abilities to quickly progress as they master the system. For comprehensive full-body training, the Bodhi Suspension System stands unmatched.
Suspension training moves the body out of the line of gravity to challenge core engagement and to facilitate body weight training in a number of positions.
The Bodhi Suspension System has 4 connection points allowing all 4 limbs to be suspended, and user to move while fully suspended in air. This provides “weightless” suspension enables multi-planar movement. Adjusting the length of the Bodhi for different exercises involves a simple slide of the strap or handle to the new position. Bodhi is suspended from 2 attachment points, which allows the ropes to be more in line with the shoulder and hip joints. Bodhi ropes are “dynamic”, providing a softer feel and use.
Bodhi Suspension System ropes can be installed in a number of ways from the ceiling or the wall depending on the design of your gym or studio. Check out the installation videos on BB Garage.
Straps can be tossed in the washing machine and dryer. The handles can be disinfected using sprays or wipes appropriate for neoprene.
Check out this free workout to get started. Balanced Body Education offers instructor training courses and workshops – check our Education Finder for availability.
Elevated Mat Work Using the Bodhi Suspension System®
Mastering the Plank on the Bodhi Suspension System®
Progression to all 4 Points Using the Bodhi Suspension System®
Push Ups and Pikes on the Bodhi Suspension System®
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